Proven Techniques For Giving Deep Tissue Massage
Perhaps due to the increasingly stressful and hectic nature of today’s fast-paced modern lifestyle, massage therapy is more popular than ever before. Learning to give the perfect massage takes time and effort, but if you are willing to study and work hard you can definitely become a great masseuse. This article is filled with massage tips and advice to help you on your massage chair cheap.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
If arthritis is something that you have to deal with, then you know it can be painful. Medicine can help, but it does not relieve all the pain. Massages can be helpful, if your medication is not doing all that you wish it would. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
Don’t worry about your body when you get a massage. Wear lightweight clothing so that your therapist has easy access to your muscles. Therapists understand how to cover you while getting the job done effectively. Don’t be bothered by what a masseuse might think about your body.
Be aware that there is such a thing as a traveling massage therapist. Lots of massage therapists save money by not having to pay for an office; therefore, they will travel to their clients. A traveling masseuse can save you traveling time and they often cost less.
You can enhance the massage experience with the right scent. Try to have natural and mild scents, rather than overpowering and strong. Light floral scents as well as fruity scents are usually best to stick with. It can make it easier for the client to feel more relaxed and enter a dreamlike mindset as they enjoy their massage.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Massaging your stomach aids with digestion and it also alleviates stomach pain. After a meal, use two hands and gently massage your abdomen in a clockwise motion. You stomach will digest the food more quickly and easily. Do this gently, and avoid too much pressure on the belly area until you have fully digested.
As was mentioned at the top of this article, massage therapy is more popular than ever before. Soothing, relaxing massages offer individuals an ideal way to soothe their bodies and spirits. If you are interested in being a great masseuse, you should carefully apply all of the information you’ve learned from this article.